Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

per 100 gram

Water72.06g
Energy119.0kcal
Energy498.0kJ
Protein18.82g
Total lipid (fat)4.09g
Ash3.79g
Carbohydrate, by difference1.75g
Fiber, total dietary0.0g
Sugars, total1.75g
Sucrose0.13g
Glucose (dextrose)1.56g
Fructose0.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.86mg
Magnesium, Mg21.0mg
Phosphorus, P284.0mg
Potassium, K337.0mg
Sodium, Na1223.0mg
Zinc, Zn1.94mg
Copper, Cu0.113mg
Manganese, Mn0.022mg
Selenium, Se39.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.409mg
Riboflavin0.19mg
Niacin5.895mg
Pantothenic acid0.762mg
Vitamin B-60.435mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total79.4mg
Betaine4.8mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.0??g
Fatty acids, total saturated1.401g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.05g
15:00.0g
16:00.879g
17:00.009g
18:00.446g
20:00.007g
22:00.009g
Fatty acids, total monounsaturated1.879g
14:10.0g
15:10.0g
16:1 undifferentiated0.111g
17:10.0g
18:1 undifferentiated1.741g
18:1 c1.721g
18:1 t0.019g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.54g
18:2 undifferentiated0.451g
18:2 n-6 c,c0.438g
18:2 t,t0.013g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.017g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.032g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.013g
Cholesterol54.0mg
Tryptophan0.177g
Threonine0.842g
Isoleucine0.85g
Leucine1.508g
Lysine1.59g
Methionine0.45g
Cystine0.211g
Phenylalanine0.753g
Tyrosine0.611g
Valine0.952g
Arginine1.204g
Histidine0.82g
Alanine1.108g
Aspartic acid1.642g
Glutamic acid2.694g
Glycine0.983g
Proline0.808g
Serine0.737g
Hydroxyproline0.122g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg